Top Spots For Winter Workout Gear In ConnecticutJust because the weather changes doesn't mean that your workout schedule and routine has to. But, your wardrobe will definitely have to meet the needs of the weather. Here is a list of top spots for winter workout gear in Connecticut.
Exercise Your Way Through A Healthy Holiday SeasonKeep those holiday pounds at bay. There are lots of things you can do to keep active during a busy holiday season.
Study: You're Probably Overestimating How Hard You ExerciseEven if you’re huffing and puffing through your morning run, you might not be working out as hard as you think.