What Is The 'Perfect' Amount Of Sleep?It's the question we all want answered -- What is the "perfect" amount of sleep? Researchers in Finland analyzed sleep data from nearly 4,000 men and women.
Doctor: Blue Light From Electronics Can Wreak Havoc On Children's SleepThe latest research shows that nighttime exposure to blue light – mainly from computers, smartphones, tablets and e-readers -- is particularly harmful.
Pediatricians' Rx For Schools: Later Start TimesPediatricians have a new prescription for schools: later start times for teens.
Study: Zapping Sleeping Brains Allows Dreamers To Control Their DreamsResearchers say the study offers insights into human consciousness.
Study: Television Viewing Leads To Shorter Sleep In Children According to a recent study, increased television viewing in children leads to shorter sleep duration.
How To Stay Healthy While TravelingWhether it’s a business trip, vacation with family or a solo venture, there’s nothing much worse than feeling under the weather or having an upset stomach from unhealthy foods. Here are 10 tips to stay healthy while traveling.
Study: More Sleep Leads To Less Eating For ChildrenA recent study conducted at the Miriam Hospital and Alpert Medical School of Brown University found that improving the sleeping habits of kids could help combat childhood obesity.
What Is A Secret To Success? Start Your Day EarlyIf you hit the snooze button when your alarm goes off, you could be sleeping in on the secret to success.
Study: One Hour Nap For Kids Good For Their BrainMost caregivers know that an hour nap means a happier child, but a new study shows another benefit.
Study: Choosing How To Spend Your Lunch Break Reduces FatigueExercising control over your lunch break might make more of a difference than what you actually do with it.
Drowsy Driving Becoming Dangerous ProblemDrowsy drivers may cause nearly a third of all deadly car crashes according to federal statistics.
Nutritionist Reveals Best Fatigue Fighting FoodsNutritionist Nicolette Pace says without certain nutrients, people can feel tired and irritable.
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