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My City Kitchen

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Ask A Connecticut Chef: Ways To Keep Your Meals Lean And Clean

Eating healthy, green, lean and clean is something that even a child can learn – provided they have a teacher like Chef Kashia Cave. The classically trained chef has eschewed the world of commercial cuisine to commit herself to teaching young people how to make healthy, sensible and affordable food choices.

12/23/2013

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Ask A Connecticut Chef: Gluten-Free Thanksgiving Recipes

Kashia Cave, founder of My City Kitchen in Meriden, provides some gluten-free recipes for the upcoming Thanksgiving holiday.

11/13/2013

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Tired of Turkey? Main Course Alternatives For Thanksgiving

Thanksgiving is not just about turkey – especially for those who do not like or are tired of the traditional stuffed bird. Many families prefer a roast, seafood, lasagna or even a rice-based dish. Here are just four main course alternatives.

11/01/2013

vegetables

Ask A Connecticut Expert: Top Workout Recipes

A workout is a waste if the food consumed before, in between and after is not healthy. Chef Kashia Cave is a classically trained chef who helps teach children and teens not only how to make good food choices but also how to make good food. She understands that everyone, and especially the young, too often succumb to bad eating habits simply because nobody ever showed them how easy and enjoyable it is to make healthy meals and snacks.

04/17/2013

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Cooking Ideas For Kids From A Connecticut Chef

Cooking with children should be messy, exciting and fun; at least that’s what Connecticut chefs Kashia Cave and Cindy Hartog, who have devoted their careers to kitchen crafts with kids, believe.

01/04/2013