Kettlebell workouts originated in Russian military trainings in the 1700s. But this workout has recently become a trend in fitness. It is a total body training program that builds your core strength. Start using kettlebells, which are cast iron cannon balls with handles, and see some serious results. Some Connecticut gyms, fitness centers and kettlebell classes even incorporate unique equipment such as tires or ropes, creating a challenge for their members.
345 Main Ave.
Norwalk, CT 06851
Improve or maintain your fitness and nutrition at Punch Kettlebell Gym. This gym’s focus is on the core muscles of your body from your stomach to your knees. It features both small classes and one-on-one training. Kettlebells, tires and ropes are just some of the tools used at this gym. Early morning, daytime and evening classes are flexible for your schedule. Monthly fees range from $149-$189 depending on your choice of a three-month, six-month or one-year membership. A one-month initial trial with unlimited access to classes is $249. One-on-one training ranges from $65 to $100 per session.
11 Stony Hill Road
Bethel, CT 06801
What better way to train than with the founders of the Cast Iron Training System? These trainers and a registered dietician will work you into a fun routine to meet your fitness goals, better health, weight loss and toning. The trainers use the Russian Kettlebell theory to build and control the momentum of each session. This is the perfect workout for men, women, seniors and athletes. Small group classes as well as one-on-one or two-on-one training is offered.
4 Ocean Ave.
West Haven, CT 06516
No fancy machines or gyms needed here. Certified trainer Steve will whip you into shape, burning up to 1,200 calories per hour with kettlebell sessions. Expect to use a variety of equipment including balls, ropes, bars and kettlebells. Classes are structured in 45-minute intervals with up to 10 people. Referring a friend will even get you a $50 credit for classes or purchasing equipment. Consistent classes are scheduled to be flexible for your schedule.
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625 Wolcott St.
Waterbury, CT 06705
Beginners are more than welcome at this establishment. Performance 1 Kettlebell focuses on educating its members so that they can realize their own potential for fitness. The trained staff will motivate you to improve mobility, fundamental movement patters and conditioning. Private and group classes are offered Monday through Saturday. Early-morning class options allow you to get a great workout in before heading to work. Packages vary, as do prices, based on a three-month, six-month or one-year commitment. Try kettlebell with a free trial, fitness consultation and orientation class to determine if this is the right workout for you.
37 W. Broad St., 2nd Floor
Pawcatuck, CT 06379
Russian kettlebell classes at Precision Fitness will help you to tone muscles, burn fat and be fit, all with a unique twist. Expect these full-body workouts to include lifting and swinging tires, ropes and kettlebells of various weights. Classes are offered Tuesday and Thursdays at 6 p.m. Other programs and boot camps are offered throughout the week in addition to kettlebell. Membership fees are $150 per month for three classes a week or $197 per month for six classes a week. A $20 drop-in price is also available.
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