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Workouts

Pro and amateur athletes are susceptible to rhabdomyolysis, a muscle condition. (Getty Images)

Pros To Amateurs At Risk From Extreme Workouts

Elite and recreational athletes are susceptible to muscle, kidney problems.

01/04/2014

vegetables

Ask A Connecticut Expert: Top Workout Recipes

A workout is a waste if the food consumed before, in between and after is not healthy. Chef Kashia Cave is a classically trained chef who helps teach children and teens not only how to make good food choices but also how to make good food. She understands that everyone, and especially the young, too often succumb to bad eating habits simply because nobody ever showed them how easy and enjoyable it is to make healthy meals and snacks.

04/17/2013