Sleep

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What Is The ‘Perfect’ Amount Of Sleep?

It’s the question we all want answered — What is the “perfect” amount of sleep? Researchers in Finland analyzed sleep data from nearly 4,000 men and women.

10/08/2014

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Doctor: Blue Light From Electronics Can Wreak Havoc On Children’s Sleep

The latest research shows that nighttime exposure to blue light – mainly from computers, smartphones, tablets and e-readers — is particularly harmful.

09/17/2014

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Pediatricians’ Rx For Schools: Later Start Times

Pediatricians have a new prescription for schools: later start times for teens.

08/28/2014

When dreamers were zapped with a current of 40 Hertz, 77 percent of the time they reported having a lucid dream.(Photo: Jeff T. Green/Getty Images)

Study: Zapping Sleeping Brains Allows Dreamers To Control Their Dreams

Researchers say the study offers insights into human consciousness.

05/12/2014

Father with his son watching television. (credit: Thanasis Zovoilis/Getty Images)

Study: Television Viewing Leads To Shorter Sleep In Children

According to a recent study, increased television viewing in children leads to shorter sleep duration.

04/15/2014

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How To Stay Healthy While Traveling

Whether it’s a business trip, vacation with family or a solo venture, there’s nothing much worse than feeling under the weather or having an upset stomach from unhealthy foods. Here are 10 tips to stay healthy while traveling.

03/18/2014

File photo of an obese child's legs. (Photo by China Photos/Getty Images)

Study: More Sleep Leads To Less Eating For Children

A recent study conducted at the Miriam Hospital and Alpert Medical School of Brown University found that improving the sleeping habits of kids could help combat childhood obesity.

11/06/2013

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What Is A Secret To Success? Start Your Day Early

If you hit the snooze button when your alarm goes off, you could be sleeping in on the secret to success.

10/21/2013

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Study: One Hour Nap For Kids Good For Their Brain

Most caregivers know that an hour nap means a happier child, but a new study shows another benefit.

10/07/2013

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Study: Choosing How To Spend Your Lunch Break Reduces Fatigue

Exercising control over your lunch break might make more of a difference than what you actually do with it.

10/07/2013

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