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Sleep

When dreamers were zapped with a current of 40 Hertz, 77 percent of the time they reported having a lucid dream.(Photo: Jeff T. Green/Getty Images)

Study: Zapping Sleeping Brains Allows Dreamers To Control Their Dreams

Researchers say the study offers insights into human consciousness.

05/12/2014

Father with his son watching television. (credit: Thanasis Zovoilis/Getty Images)

Study: Television Viewing Leads To Shorter Sleep In Children

According to a recent study, increased television viewing in children leads to shorter sleep duration.

04/15/2014

Photo Credit: Randy Yagi

How To Stay Healthy While Traveling

Whether it’s a business trip, vacation with family or a solo venture, there’s nothing much worse than feeling under the weather or having an upset stomach from unhealthy foods. Here are 10 tips to stay healthy while traveling.

03/18/2014

File photo of an obese child's legs. (Photo by China Photos/Getty Images)

Study: More Sleep Leads To Less Eating For Children

A recent study conducted at the Miriam Hospital and Alpert Medical School of Brown University found that improving the sleeping habits of kids could help combat childhood obesity.

11/06/2013

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What Is A Secret To Success? Start Your Day Early

If you hit the snooze button when your alarm goes off, you could be sleeping in on the secret to success.

10/21/2013

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Study: One Hour Nap For Kids Good For Their Brain

Most caregivers know that an hour nap means a happier child, but a new study shows another benefit.

10/07/2013

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Study: Choosing How To Spend Your Lunch Break Reduces Fatigue

Exercising control over your lunch break might make more of a difference than what you actually do with it.

10/07/2013

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Drowsy Driving Becoming Dangerous Problem

Drowsy drivers may cause nearly a third of all deadly car crashes according to federal statistics.

10/07/2013

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Nutritionist Reveals Best Fatigue Fighting Foods

Nutritionist Nicolette Pace says without certain nutrients, people can feel tired and irritable.

02/26/2013

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Expert Separates Sleep Myths From Reality

Dr. Daniel Buysse of the University of Pittsburgh’s Sleep Institute discusses sleep.

02/26/2013

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