Programming Note: President-elect Donald J. Trump will take the oath of office as the 45th President of the United States today; listen to the inauguration ceremony live from 11:30am - 1pm on WTIC NewsTalk 1080. Read More
Ask A Connecticut Expert: Top Workout RecipesA workout is a waste if the food consumed before, in between and after is not healthy. Chef Kashia Cave is a classically trained chef who helps teach children and teens not only how to make good food choices but also how to make good food. She understands that everyone, and especially the young, too often succumb to bad eating habits simply because nobody ever showed them how easy and enjoyable it is to make healthy meals and snacks.

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