A workout is a waste if the food consumed before, in between and after is not healthy. Chef Kashia Cave is a classically trained chef who helps teach children and teens not only how to make good food choices but also how to make good food. She understands that everyone, and especially the young, too often succumb to bad eating habits simply because nobody ever showed them how easy and enjoyable it is to make healthy meals and snacks.
Athletes of all ages and skill sets have been joining Connecticut running clubs to meet fitness and social needs.
Kettlebell workouts originated in Russian military trainings in the 1700s. But this workout has recently become a trend in fitness.
Across the state, new and seasoned members are meeting their exercise goals through CrossFit programs.
Burn calories and sculpt that body dancing to upbeat Latin and hip-hop music with Zumba. From child-friendly classes to biggest loser competitions, these dance studios boast Zumba with extras every athlete will love. Jump in on Connecticut’s best Zumba classes for a toe-tapping class that’ll make you forget you’re working out.
Jump on a stationary bike to ride your way to a fitness work out. Connecticut’s spinning classes appeal to all skill levels with heart-pounding workouts, enthusiastic coaches and fun, funky music. The state’s best classes, however, go above and beyond to provide a workout that won’t just keep athletes healthy, but excited to work out as well.
By Dani Frank Climbing atop a dapple-gray pony and taking a trot down a shaded trail, ending at the mouth of a rippling pond, is a picture-perfect fantasy for many, from little girls to grown […]
By Dani Frank Fighting for court time and battling the elements are a few of the trials and tribulations of playing tennis, basketball, on public courts. A trip to the intramural fields for some impromptu […]