WTIC1080

Fitness

Photo Credit Thinkstock

10 Simple Ways To Keep Your Diet On Track This Holiday Season

With all the temptations, the challenge to keep your diet on track can seem insurmountable, but with these ten tips, your skinny jeans will be thanking you come January 1st.

12/02/2013

(Justin Sullivan/Getty Images)

URI Opens $11 Million “Spa-Like” Fitness Center

The University of Rhode Island is planning to celebrate the opening an $11 million fitness center that boasts a “spa-like” environment.

10/08/2013

(Photo Credit: Simon and Schuster)

Bethenny Frankel’s 10 Secrets for Your Suitcase

Follow Bethenny Frankel’s tips for packing light so that your luggage doesn’t slow you down on your next trip.

10/04/2013

vegetables

Ask A Connecticut Expert: Top Workout Recipes

A workout is a waste if the food consumed before, in between and after is not healthy. Chef Kashia Cave is a classically trained chef who helps teach children and teens not only how to make good food choices but also how to make good food. She understands that everyone, and especially the young, too often succumb to bad eating habits simply because nobody ever showed them how easy and enjoyable it is to make healthy meals and snacks.

04/17/2013

(credit: Thinkstock)

Top Running Clubs In Connecticut

Athletes of all ages and skill sets have been joining Connecticut running clubs to meet fitness and social needs.

01/19/2013

(credit: Thinkstock)

Top Kettlebell Workouts In Connecticut

Kettlebell workouts originated in Russian military trainings in the 1700s. But this workout has recently become a trend in fitness.

01/05/2013

image credit: http://crossfitmilford.com

Top CrossFit Studios In Connecticut

Across the state, new and seasoned members are meeting their exercise goals through CrossFit programs.

11/03/2012

Photo Credit: ThinkStock

Top Zumba Studios In Connecticut

Burn calories and sculpt that body dancing to upbeat Latin and hip-hop music with Zumba. From child-friendly classes to biggest loser competitions, these dance studios boast Zumba with extras every athlete will love. Jump in on Connecticut’s best Zumba classes for a toe-tapping class that’ll make you forget you’re working out.

06/02/2012

Photo Credit: ThinkStock

Top Spinning Classes In Connecticut

Jump on a stationary bike to ride your way to a fitness work out. Connecticut’s spinning classes appeal to all skill levels with heart-pounding workouts, enthusiastic coaches and fun, funky music. The state’s best classes, however, go above and beyond to provide a workout that won’t just keep athletes healthy, but excited to work out as well.

05/05/2012

Photo Credit: Thinkstock

Five Horseback Riding Stables for Aspiring Equestrians in Connecticut

By Dani Frank Climbing atop a dapple-gray pony and taking a trot down a shaded trail, ending at the mouth of a rippling pond, is a picture-perfect fantasy for many, from little girls to grown […]

03/23/2012

more

Follow

Get every new post delivered to your Inbox.

Join 823 other followers