Exercise

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How To Beat The Winter Blues And Avoid Cabin Fever

Winter is all fun and games…until after New Years’ Eve.

12/08/2014

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Study: Regular Exercise Adds Years To Life Span

All that exercise will pay off, and could even add years to your life. Canadian researchers recently found young adults who did 150 minutes of moderate exercise a week added up to five years to their lives.

12/04/2014

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J.J. Smith’s Cleansing Pineapple Spinach Smoothie

This pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.

09/30/2014

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Exercise Your Way To Better Sex

There’s a new way of exercising that is backed by Harvard doctors to improve your sex life.

08/07/2014

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Study: You’re Probably Overestimating How Hard You Exercise

Even if you’re huffing and puffing through your morning run, you might not be working out as hard as you think.

06/13/2014

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Running Tough Mudder? Beware Not To Ingest The Water

Many people these days are participating in ‘tough mudders’ to stay fit in a fun way. But they may want to practice keeping their mouths shut.

05/07/2014

Pro and amateur athletes are susceptible to rhabdomyolysis, a muscle condition. (Getty Images)

Pros To Amateurs At Risk From Extreme Workouts

Elite and recreational athletes are susceptible to muscle, kidney problems.

01/04/2014

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Best Healthy And Diet Books For The New Year

With New Year’s just around the corner, you’re ready to be fitter, trimmer, and healthier. These great books from Simon & Schuster will help you kick off 2014 the right way—and stick to your health resolutions this year.

12/20/2013

Aerials from Governor Dannel Malloy's tour of damage from Hurricane Sandy. (Credit: Connecticut National Guard)

Poll: Sandy Still Affecting Health, Habits Of Those Devastated By Storm

A recent Gallup Poll indicates that many who were affected by the damaging winds and rains of Hurricane Sandy have still not resumed the healthy habits they had adopted before the storm.

11/29/2013

File photo of children participating in a yoga class. (Photo by PRAKASH SINGH/AFP/Getty Images)

Study: Children Who Exercise More Are Less Likely To Fracture Bones Later In Life

According to a new study conducted by researchers at Skane University Hospital in Malmo, Sweden, exercise habits in children could be directly related to bone strength in a person as they grow older.

03/26/2013

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