Even if you’re huffing and puffing through your morning run, you might not be working out as hard as you think.
Many people these days are participating in ‘tough mudders’ to stay fit in a fun way. But they may want to practice keeping their mouths shut.
Elite and recreational athletes are susceptible to muscle, kidney problems.
With New Year’s just around the corner, you’re ready to be fitter, trimmer, and healthier. These great books from Simon & Schuster will help you kick off 2014 the right way—and stick to your health resolutions this year.
A recent Gallup Poll indicates that many who were affected by the damaging winds and rains of Hurricane Sandy have still not resumed the healthy habits they had adopted before the storm.
According to a new study conducted by researchers at Skane University Hospital in Malmo, Sweden, exercise habits in children could be directly related to bone strength in a person as they grow older.
A Springfield man is giving new meaning to the phrase “fitness buff.”
By Dani Frank Down, stroke, up, repeat. The repetitive motion of rowing is as calming and routine as the waves upon which your kayak rides. Forget the treadmill and elliptical, climates have grown temperate and […]
By Dani Frank Climbing atop a dapple-gray pony and taking a trot down a shaded trail, ending at the mouth of a rippling pond, is a picture-perfect fantasy for many, from little girls to grown […]
By Dani Frank From the deer holding court in your own backyard to the Hostas growing in your front yard, a three-course meal for said deer, Connecticut’s native wildlife and plant life are reminders of […]