Exercise is proven to have both physical and mental health benefits. Sian Beilock, author of “How The Body Knows Its Mind” from sister company Simon And Schuster shares five surprising mental benefits of exercise.
Winter is all fun and games…until after New Years’ Eve.
All that exercise will pay off, and could even add years to your life. Canadian researchers recently found young adults who did 150 minutes of moderate exercise a week added up to five years to their lives.
This pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.
There’s a new way of exercising that is backed by Harvard doctors to improve your sex life.
Even if you’re huffing and puffing through your morning run, you might not be working out as hard as you think.
Many people these days are participating in ‘tough mudders’ to stay fit in a fun way. But they may want to practice keeping their mouths shut.
Elite and recreational athletes are susceptible to muscle, kidney problems.
With New Year’s just around the corner, you’re ready to be fitter, trimmer, and healthier. These great books from Simon & Schuster will help you kick off 2014 the right way—and stick to your health resolutions this year.
A recent Gallup Poll indicates that many who were affected by the damaging winds and rains of Hurricane Sandy have still not resumed the healthy habits they had adopted before the storm.