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eating habits

Study: Breathing Slowly While Eating Can Make Food Taste BetterLooking to make the most of your meal? New research suggests breathing slowly and evenly while eating may enhance the taste of food.
Study: 7 Servings Of Fruits, Vegetables Per Day Helps With HappinessPeople who eat seven servings of fruits and vegetables a day have the highest levels of happiness and mental health, according to a new study by the University of Warwick with effort from Dartmouth University.

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