Ask A Connecticut Expert: Top Recipes For Super Bowl SundayKashia Cave is an award-winning chef who has been honored both for her culinary talents and for her commitment to helping teach urban children how to prepare and eat healthy meals. She is also a mother of a 21-year-old son who told her that for the Super Bowl “real men don't care about healthy food” and that she had better come up with some especially tasty food for “real men.” Chef Cave took up the challenge, and here are her five top recipes for Super Bowl Sunday.
Ask A Connecticut Chef: 5 Mouth-Watering Meatloaf RecipesMeatloaf should not be boring. Chef Kashia Cave cooks in Connecticut but hails from Trinidad, where she grew up with family members who each had their own unique take on the traditional recipe. Trained in both Connecticut and Italy, Chef Cave of Meriden's My City Kitchen is happy to share those island family meatloaf recipes.
Ask A Connecticut Expert: Top Workout RecipesA workout is a waste if the food consumed before, in between and after is not healthy. Chef Kashia Cave is a classically trained chef who helps teach children and teens not only how to make good food choices but also how to make good food. She understands that everyone, and especially the young, too often succumb to bad eating habits simply because nobody ever showed them how easy and enjoyable it is to make healthy meals and snacks.

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